And it is a problem Americans need to deal with.
As it turns out, quick food has some true benefits … in the short term. The food is hot and it tastes great. Quite simply, people love eating it more than they do a number of other types of food. Nonetheless, this is only one of the connections between fast food and obesity.
Another benefit of fast food is, well, it is fast. Not just that but it is convenient – readily found. You don’t need to cook, shop, or even wash dishes. Just toss the bag in the garbage. You’re saving all sorts of time here.
In actuality, quick food is even a socially accepted habit. Folks meet here after sporting events. We are encouraged by society in general and the habit is touted by tantalizing advertisements. Fast food and obesity are not linked in these advertisements, incidentally.
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Researchers have made it their business to study fast food and obesity difficulties. This is of interest because the typical American eats off 4 helpings of food French fries and 3 fast food burgers weekly!
Researchers have found people begin to crave the sugar, fat, and salt of fast foods. Many different laboratory studies have shown sugar dependence in rats, for example. 1 study determined that the rats experienced withdrawal symptoms when glucose was removed. Due to soft drinks, shakes, and other snacks offered, quick food and obesity are connected once more.
Fast food also signals the body to get changes in hormones. These changes make it almost impossible to control eating. After people eat fast food for a period of time that they gain weight. Then they become resistant to leptin, which influences appetite.
Addiction sets in when you crave another fast food meal after having one that day. The fast food will cause your blood glucose to go really high and very low. You will want more. You may deny yourself, but with no fast food, you might feel symptoms of weakness and shakiness. This is the way fast food and obesity are linked.
The amount of food Americans are eating is a matter of great concern. Fast food and obesity figures bear this out.
And even though one fast food meal has enough calories and fat for the whole day, statistically there is a good chance you will consume a second fast food meal during the exact same day. Or if not you will probably eat something else before the day is out.
With roughly 1/3 (one-third) of American adults over 20 becoming obese, fast food and obesity have to be studied more carefully. As you take your self or your loved ones to the closest fast food haven for supper, please think twice.
How about only going a couple of times a month rather than several times a week? It is important to take this link between fast food and obesity seriously.
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